WORK WITH DR. J
With over 20 years in the health and fitness industry, Dr. J brings a rare blend of expertise as both a Doctor of Chiropractic and a Strength & Conditioning Coach. His deep understanding of human movement, performance, and musculoskeletal rehabilitation allows him to help people move better, get stronger, and mitigate injury. Dr. J takes a whole-system approach to performance care—combining deliberate discussions, personalized strength programming, and actionable steps that address the key pillars of health. This isn’t a quick fix—it’s a partnership built to create lasting change. Don't let old injuries hold you back from reaching your full athletic potential. Are you ready?
CHIROPRACTIC CARE WITH DR. CLAIRE
Work with me you're tired of only addressing the current source of pain and are ready to learn to support your nervous system & address the root cause to equip you with the tools to care for body—for life.
"After having an incredible experience with Dr. Claire regarding my back and hip pain last Fall, I have followed her to her new practice locations for another treatment plan with different focuses this time.
4 weeks in, my body has less overall restriction, is more capable of performing exercises that were a pure struggle in the beginning, and evening my breathing habits have improved significantly.
I referred many clients to her since day one (who also now rave about her) because she understands and respects the body. She shows you what your body needs and helps you train it for longevity rather than blindly forcing manipulation.
She's so much more than a chiro."
"I went to Dr. Bacareza after seeing 3 sports professionals for my injury. I have given up, and thought this is my new reality. She performed a thorough assessment, made the correct diagnosis and implemented an effective treatment plan. I am, now, back to being active and enjoying the different sports that I play. I am forever thankful.
I know who to go back to if I need help in the future. Thank you"
"Dr. Claire has been an absolute lifesaver. After a decade on the National Team of Karate Canada and competing at the 2015 Pan-Am Games, to competing locally in individual and team CrossFit competitions, to now focusing on Olympic Weightlifting, I've had my fair share of injuries. I had recurring low back/hip pain that would take me out for weeks, and it wasn't until Dr. Claire treated me that I have not tweaked my low back in over a year!
Dr. Claire doesn't just focus on treatment, she also places a high emphasis on education and providing the appropriate protocols to prime the body before engaging in physical activity.
Thanks to Dr. Claire, I'm still crushing personal records on my lifts and am able to play with my children pain free!
Thanks for bringing me back to life!"
STRENGTH & CONDITIONING WITH
Director of BASE Exercise Prescription & Protocols, NSCA-CPT, FRCms, FRA, FRSC
What began as a journey to solve his own injuries and athletic goals, Casey became obsessed with the process of athletic development. This led him to undertake a career a strength and conditioning coach in order to help other athletes maximize their genetic potential.
Casey's goals are simple: apply science-based principles so his athletes can reach their athletic goals and overcome injuries efficiently and effectively. He does so by utilizing a variety of means and methods that are personalized to the athlete and their unique situation.
"Casey is a top-notch trainer who is very knowledgeable in his field. His attention to detail is phenomenal. In a short amount of time he has helped our daughter become a stronger and better athlete. He’s always ready to challenge and support her. We highly recommend him!"
"I have been working with Casey for about six months and he has been a great trainer. He balances workouts to help me succeed. Focusing on getting stronger, increasing my vertical but also emphasizes tackling issues with my body. He creates a specific plan to reach your goals. Every workout has a specific purpose and he is able to explain why each exercises helps."
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"Coach Casey is a one of a kind trainer, if your looking to get better and develop as an athlete this is the place, the way they train is so unique and is unmatched and As an athlete like myself I’ve improved so much through the past few months training with coach Casey.
If your willing to improve and get better this is the place."
