Welcome to Building an Athletic Structure for Exercise (BASE) - your path to understanding the interconnectedness of strength training, athletic performance, and injury mitigation. This comprehensive, 4-weekend course is designed to provide you with the latest evidence-based assessment tools and active intervention protocols to enhance athletic performance and mitigate lower limb injury in the active population.
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We understand that education is an ongoing journey, and we are committed to addressing learning gaps by providing resources and opportunities for continued growth and development. While our course material reflects past and current literature and research, our educators also recognize the importance of an optimal learning environment and delivery of teaching. BASE teaching methods are designed to bridge these gaps, providing you with a seamless transition from theoretical knowledge to practice. Prepare to learn how different systems interact and influence each other, leading to more effective training and injury mitigation strategies. 
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Whether you are a seasoned professional or a recent graduate, this course will provide you with the knowledge, skills, and confidence to excel.